What do you do when your tummy is upset

Lactose intolerance is the inability to fully digest lactose due to insufficient secretion or reduced activity of the enzyme lactase in the body, which causes a series of digestive symptoms such as bloating, diarrhea, and abdominal pain. To avoid these symptoms, here are some ways to address lactose intolerance:

Dietary adjustments: Lactose intolerant patients should avoid or reduce the intake of high-lactose foods. They can choose low-lactose or lactose-free alternatives, such as plant-based milks like soy milk and almond milk, which can be consumed in small amounts in divided doses, so as to allow the body to gradually adapt to the presence of lactose. Increase intake of probiotics: Probiotics help to improve the balance of intestinal flora and promote the digestion and absorption of lactose.

Lactase supplementation: Lactase deficiency is the main cause of lactose intolerance, so lactase supplementation is an effective way to alleviate the symptoms of lactose intolerance. Lactase supplements can be taken before meals to help break down ingested lactose.

Lifestyle adjustments: Avoid drinking milk on an empty stomach, it is recommended to eat some food such as bread and cereals before drinking milk. Avoid overeating in your life and maintain a regular diet to help reduce the symptoms of lactose intolerance. Appropriate exercise can promote intestinal peristalsis, which helps digestion and absorption of nutrients in food, including lactose.

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