The years are long and bones need to be treated gently

As the years go by, the skeleton quietly tells its story. In old age, the skeleton is like an old friend who has experienced countless challenges and tests. Its toughness and flexibility are not only important for daily mobility, but also an important cornerstone for quality of life. Therefore, understanding and caring for your bones is like adding a warm guardianship to this gift of age.

So we set out to explore those gifts of nature - diet is an important source of bone nourishment. For the elderly, a reasonable combination of meals to ensure balanced nutrition is the key to maintaining healthy bones. Calcium-rich foods such as milk, tofu, fish and shrimp are good choices; moderate outdoor activities not only allow the elderly to bask in the warmth of the sun, but also promote the synthesis of vitamin D in the body, which in turn contributes to bone health. Walking, tai chi and other gentle exercise methods are suitable for the physical condition of the elderly, but also allow them to enjoy the fun of life in the exercise.

While paying attention to the diet and life of the elderly, we can also choose some suitable nutritional products to assist in maintaining their bone health. SUNLIFE Bone Health Natural Milk Calcium is a tailor-made bone nutrition product for parents. It comes from New Zealand's 24-hour free-range milk source. Each packet contains 188mg of calcium, with a scientific calcium:phosphorus ratio of 2:1, natural milk calcium is well absorbed, and the alkaline protein CBP extracted from colostrum deeply stimulates the growth of bone-forming factors, and locks up the calcium that is not easy to be lost. At the same time, probiotic FOS helps the absorption of natural active nutrients, independent small package, easy to carry, a small bag a day, help parents bone health!